NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
361Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
362Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw14
363Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
364Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised14
365Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled14
366Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised14
367Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled14
368Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
369Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw14
370Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised14
371Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled14
372Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled14
373Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
374Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw14
375Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw14
376Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw14
377Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw14
378Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked14
379Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
380Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
381Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled13
382Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
383Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked13
384Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
385Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
386Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
387Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13
388Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled13
389Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
390Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised13

361–390 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov