🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
271	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	6.82	1%
272	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	6.59	1%
273	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	6	1%
274	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	6	1%
275	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	6	1%
276	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	6	1%
277	Fish, swordfish, raw	Finfish and Shellfish Products	5	0%
278	Halibut, frozen, wild caught	Finfish and Shellfish Products	4.1	0%
279	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	4	0%
280	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	4	0%
281	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	4	0%
282	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	4	0%
283	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	4	0%
284	Swordfish, frozen, wild caught	Finfish and Shellfish Products	3.62	0%
285	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	3.19	0%
286	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	3	0%
287	Jellyfish, dried, salted	Finfish and Shellfish Products	2	0%

271–287 of 287 foods

Other Nutrient Rankings