NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
211Burdock root, raw17.34
212Sweet potatoes, orange flesh, without skin, raw17.33
213Grape leaves, raw17.31
214Lotus root, raw17.23
215Potatoes, boiled, cooked in skin, skin, without salt17.21
216Potatoes, boiled, cooked in skin, skin, with salt17.2
217Peas, mature seeds, sprouted, cooked, boiled, drained, without salt17.08
218Peas, mature seeds, sprouted, cooked, boiled, drained, with salt17.08
219Parsnips, cooked, boiled, drained, without salt17.01
220Parsnips, cooked, boiled, drained, with salt17.01
221Corn pudding, home prepared16.97
222Potatoes, mashed, home-prepared, whole milk and margarine added16.94
223Potatoes, mashed, home-prepared, whole milk and butter added16.81
224Shallots, raw16.8
225Mountain yam, hawaii, raw16.3
226Beets, pickled, canned, solids and liquids16.28
227Potatoes, red, without skin, raw16.27
228Arrowhead, cooked, boiled, drained, without salt16.14
229Arrowhead, cooked, boiled, drained, with salt16.14
230Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added16.13
231Lotus root, cooked, boiled, drained, with salt16.02
232Lotus root, cooked, boiled, drained, without salt16.02
233Potatoes, gold, without skin, raw15.96
234Potatoes, red, flesh and skin, raw15.9
235Potatoes, white, flesh and skin, raw15.71
236Peas, green, cooked, boiled, drained, without salt15.63
237Peas, green, cooked, boiled, drained, with salt15.63
238Potatoes, o'brien, home-prepared15.47
239Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids15.41
240Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids15.41

211–240 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov