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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
211Burdock root, raw
Vegetables and Vegetable Products
17.346%
212Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
17.336%
213Grape leaves, raw
Vegetables and Vegetable Products
17.316%
214Lotus root, raw
Vegetables and Vegetable Products
17.236%
215Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
17.216%
216Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
17.26%
217Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
17.086%
218Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
17.086%
219Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
17.016%
220Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
17.016%
221Corn pudding, home prepared
Vegetables and Vegetable Products
16.976%
222Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
16.946%
223Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
16.816%
224Shallots, raw
Vegetables and Vegetable Products
16.86%
225Mountain yam, hawaii, raw
Vegetables and Vegetable Products
16.36%
226Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
16.286%
227Potatoes, red, without skin, raw
Vegetables and Vegetable Products
16.276%
228Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
16.146%
229Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
16.146%
230Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
16.136%
231Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
16.026%
232Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
16.026%
233Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
15.966%
234Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
15.96%
235Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
15.716%
236Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
15.636%
237Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
15.636%
238Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
15.476%
239Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
15.416%
240Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
15.416%

211–240 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov