NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
211Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain13.63
212Refried beans, canned, traditional, reduced sodium13.55
213Refried beans, canned, traditional style13.55
214Refried beans, canned, fat-free13.5
215Refried beans, canned, vegetarian13.5
216Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids13.49
217Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium13.49
218Chili with beans, canned13.24
219Natto12.68
220Broadbeans (fava beans), mature seeds, canned12.41
221SILK Nog, soymilk12.3
222Okara12.23
223SILK Coffee, soymilk10.29
224Tofu, dried-frozen (koyadofu)10.03
225Soymilk, chocolate, with added calcium, vitamins A and D9.95
226Soymilk, chocolate, unfortified9.95
227Lupins, mature seeds, cooked, boiled, without salt9.88
228SILK Plain soy yogurt9.69
229SILK Chocolate, soymilk9.47
230Lupins, mature seeds, cooked, boiled, with salt9.29
231SILK Mocha, soymilk9.05
232SILK Light Chocolate, soymilk9.05
233Sandwich spread, meatless9
234Vegetarian fillets9
235Tofu, fried8.86
236Tofu, fried, prepared with calcium sulfate8.86
237Soymilk, chocolate, nonfat, with added calcium, vitamins A and D8.51
238Chicken, meatless, breaded, fried8.51
239Soybeans, mature cooked, boiled, without salt8.36
240Soybeans, mature seeds, cooked, boiled, with salt8.36

211–240 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov