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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
211Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
13.635%
212Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
13.555%
213Refried beans, canned, traditional style
Legumes and Legume Products
13.555%
214Refried beans, canned, fat-free
Legumes and Legume Products
13.55%
215Refried beans, canned, vegetarian
Legumes and Legume Products
13.55%
216Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
13.495%
217Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
13.495%
218Chili with beans, canned
Legumes and Legume Products
13.245%
219Natto
Legumes and Legume Products
12.685%
220Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
12.415%
221SILK Nog, soymilk
Legumes and Legume Products
12.35%
222Okara
Legumes and Legume Products
12.234%
223SILK Coffee, soymilk
Legumes and Legume Products
10.294%
224Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
10.034%
225Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
9.954%
226Soymilk, chocolate, unfortified
Legumes and Legume Products
9.954%
227Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.884%
228SILK Plain soy yogurt
Legumes and Legume Products
9.694%
229SILK Chocolate, soymilk
Legumes and Legume Products
9.473%
230Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.293%
231SILK Mocha, soymilk
Legumes and Legume Products
9.053%
232SILK Light Chocolate, soymilk
Legumes and Legume Products
9.053%
233Sandwich spread, meatless
Legumes and Legume Products
93%
234Vegetarian fillets
Legumes and Legume Products
93%
235Tofu, fried
Legumes and Legume Products
8.863%
236Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
8.863%
237Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
8.513%
238Chicken, meatless, breaded, fried
Legumes and Legume Products
8.513%
239Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
8.363%
240Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.363%

211–240 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov