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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
271SILK Vanilla, soymilk
Legumes and Legume Products
4.122%
272Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
4.12%
273Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
3.851%
274Chicken, meatless
Legumes and Legume Products
3.641%
275Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
3.511%
276Soymilk (All flavors), enhanced
Legumes and Legume Products
3.451%
277SILK Plain, soymilk
Legumes and Legume Products
3.291%
278SILK Light Plain, soymilk
Legumes and Legume Products
3.291%
279SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
3.291%
280Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
31%
281MORI-NU, Tofu, silken, soft
Legumes and Legume Products
2.91%
282Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
2.851%
283Beans, liquid from stewed kidney beans
Legumes and Legume Products
2.81%
284Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
2.81%
285Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
2.781%
286Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
2.61%
287Soy protein isolate, potassium type
Legumes and Legume Products
2.591%
288MORI-NU, Tofu, silken, firm
Legumes and Legume Products
2.41%
289Vitasoy USA, Organic Nasoya Firm Tofu
Legumes and Legume Products
2.31%
290HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
2.191%
291Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
2.161%
292MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
21%
293Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
1.871%
294Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
1.821%
295Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1.741%
296Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
1.711%
297SILK Unsweetened, soymilk
Legumes and Legume Products
1.651%
298Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
1.531%
299Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
1.521%
300Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
1.41%

271–300 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov