NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
271SILK Vanilla, soymilk4.12
272Vitasoy USA, Vitasoy Light Vanilla Soymilk4.1
273Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D3.85
274Chicken, meatless3.64
275Soymilk, original and vanilla, light, with added calcium, vitamins A and D3.51
276Soymilk (All flavors), enhanced3.45
277SILK Plain, soymilk3.29
278SILK Light Plain, soymilk3.29
279SILK Plus Omega-3 DHA, soymilk3.29
280Soy milk, sweetened, plain, refrigerated3
281MORI-NU, Tofu, silken, soft2.9
282Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2.85
283Beans, liquid from stewed kidney beans2.8
284Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu2.8
285Tofu, raw, firm, prepared with calcium sulfate2.78
286Vitasoy USA, Organic Nasoya Extra Firm Tofu2.6
287Soy protein isolate, potassium type2.59
288MORI-NU, Tofu, silken, firm2.4
289Vitasoy USA, Organic Nasoya Firm Tofu2.3
290HOUSE FOODS Premium Soft Tofu2.19
291Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2.16
292MORI-NU, Tofu, silken, extra firm2
293Tofu, raw, regular, prepared with calcium sulfate1.87
294Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1.82
295Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D1.74
296Vitasoy USA Organic Nasoya, Tofu Plus Firm1.71
297SILK Unsweetened, soymilk1.65
298Vitasoy USA Azumaya, Extra Firm Tofu1.53
299Vitasoy USA Azumaya, Firm Tofu1.52
300Vitasoy USA, Organic Nasoya Silken Tofu1.4

271–300 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov