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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
241Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
6321%
242Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
6321%
243Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
6321%
244Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
6321%
245Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
6221%
246Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
6221%
247Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
6221%
248Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
6221%
249Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
6221%
250Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
6221%
251Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
6221%
252Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
6221%
253Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
6221%
254Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
6120%
255Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
6120%
256Pork, cured, ham, separable fat, boneless, unheated
Pork Products
6120%
257Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
6020%
258Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
6020%
259Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
6020%
260Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
6020%
261Pork, loin, tenderloin, boneless, raw
Pork Products
59.5820%
262Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
5920%
263Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
5920%
264Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
5920%
265Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
5920%
266Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
5920%
267Pork, fresh, loin, whole, separable lean only, raw
Pork Products
5920%
268Pork, ground, 96% lean / 4% fat, raw
Pork Products
5920%
269Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
5819%
270Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
5819%

241–270 of 340 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov