NutriDB
Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
241Pork, cured, ham, rump, bone-in, separable lean only, unheated63
242Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted63
243Pork, fresh, loin, whole, separable lean and fat, raw63
244Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw63
245Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)62
246Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw62
247Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw62
248Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated62
249Pork, cured, ham, rump, bone-in, separable lean and fat, unheated62
250Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw62
251Pork, cured, ham, regular (approximately 13% fat), canned, roasted62
252Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted62
253Pork, fresh, shoulder, arm picnic, separable lean only, raw62
254Pork, cured, ham, shank, bone-in, separable lean and fat, unheated61
255Pork, cured, ham, shank, bone-in, separable lean only, unheated61
256Pork, cured, ham, separable fat, boneless, unheated61
257Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw60
258Pork, Shoulder breast, boneless, separable lean and fat, raw60
259Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw60
260Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw60
261Pork, loin, tenderloin, boneless, raw59.58
262Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw59
263Pork, cured, ham, boneless, regular (approximately 11% fat), roasted59
264Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw59
265Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw59
266Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw59
267Pork, fresh, loin, whole, separable lean only, raw59
268Pork, ground, 96% lean / 4% fat, raw59
269Pork, cured, ham, low sodium, lean and fat, cooked58
270Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw58

241270 of 340 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov