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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Legumes and Legume Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
271Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
472%
272Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
472%
273SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
452%
274Soymilk (All flavors), enhanced
Legumes and Legume Products
452%
275Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
442%
276Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
442%
277Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
432%
278Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
432%
279Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
432%
280Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
432%
281SILK Plus for Bone Health, soymilk
Legumes and Legume Products
412%
282SILK Plus Fiber, soymilk
Legumes and Legume Products
412%
283SILK Plain, soymilk
Legumes and Legume Products
412%
284SILK Vanilla, soymilk
Legumes and Legume Products
412%
285MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
382%
286MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
372%
287Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
342%
288SILK Light Vanilla, soymilk
Legumes and Legume Products
332%
289Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
332%
290SILK Unsweetened, soymilk
Legumes and Legume Products
332%
291Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
302%
292Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
302%
293SILK Light Plain, soymilk
Legumes and Legume Products
292%
294Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
281%

271–294 of 294 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov