Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
301	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1	0%
302	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	1	0%
303	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	1	0%
304	Cranberry juice, unsweetened	Fruits and Fruit Juices	1	0%
305	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	1	0%
306	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	1	0%
307	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	1	0%
308	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	1	0%
309	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1	0%
310	Cranberries, raw	Fruits and Fruit Juices	1	0%
311	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	1	0%
312	Tamarind nectar, canned	Fruits and Fruit Juices	1	0%
313	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1	0%
314	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1	0%
315	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	1	0%
316	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1	0%
317	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	1	0%
318	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	1	0%
319	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.81	0%
320	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.66	0%

301–320 of 320 foods

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🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

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