NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
601Pokeberry shoots, (poke), raw16
602Mushrooms, white, microwaved16
603Peppers, sweet, red, cooked, boiled, drained, with salt16
604Squash, winter, butternut, frozen, cooked, boiled, without salt16
605Peppers, sweet, green, cooked, boiled, drained, with salt16
606Peppers, sweet, green, canned, solids and liquids16
607Onions, welsh, raw16
608Yam, cooked, boiled, drained, or baked, with salt16
609Peppers, sweet, red, cooked, boiled, drained, without salt16
610Collards, cooked, boiled, drained, with salt16
611Peppers, sweet, green, cooked, boiled, drained, without salt16
612Salsify, cooked, boiled, drained, with salt15
613Rutabagas, cooked, boiled, drained, with salt15
614Turnips, raw15
615Beet greens, raw15
616Onions, cooked, boiled, drained, with salt15
617Potatoes, flesh and skin, raw15
618Onions, cooked, boiled, drained, without salt15
619New Zealand spinach, raw15
620Tree fern, cooked, without salt15
621Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased15
622Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)15
623Beans, snap, yellow, frozen, all styles, unprepared15
624Salsify, cooked, boiled, drained, without salt15
625Rutabagas, cooked, boiled, drained, without salt15
626Tree fern, cooked, with salt15
627Tomatoes, red, ripe, raw, year round average15
628Tomato products, canned, sauce, with onions, green peppers, and celery14
629Eggplant, cooked, boiled, drained, with salt14
630Cucumber, peeled, raw14

601–630 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov