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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
601Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
164%
602Mushrooms, white, microwaved
Vegetables and Vegetable Products
164%
603Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
604Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
164%
605Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
606Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
164%
607Onions, welsh, raw
Vegetables and Vegetable Products
164%
608Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
164%
609Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
610Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
611Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
612Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
613Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
614Turnips, raw
Vegetables and Vegetable Products
154%
615Beet greens, raw
Vegetables and Vegetable Products
154%
616Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
617Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
154%
618Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
154%
619New Zealand spinach, raw
Vegetables and Vegetable Products
154%
620Tree fern, cooked, without salt
Vegetables and Vegetable Products
154%
621Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
154%
622Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
154%
623Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
154%
624Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
154%
625Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
154%
626Tree fern, cooked, with salt
Vegetables and Vegetable Products
154%
627Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
154%
628Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
144%
629Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
144%
630Cucumber, peeled, raw
Vegetables and Vegetable Products
144%

601–630 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov