NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
751Radishes, hawaiian style, pickled9
752Arrowhead, cooked, boiled, drained, without salt9
753Potatoes, baked, flesh, without salt9
754Potatoes, baked, flesh, with salt9
755Tomato products, canned, sauce9
756Potatoes, mashed, home-prepared, whole milk and margarine added9
757Purslane, cooked, boiled, drained, without salt9
758Potatoes, boiled, cooked without skin, flesh, without salt9
759Pokeberry shoots, (poke), cooked, boiled, drained, without salt9
760Tomatoes, green, raw9
761Mustard greens, cooked, boiled, drained, without salt9
762Turnips, frozen, unprepared8
763Potatoes, frozen, whole, cooked, boiled, drained, with salt8
764Potatoes, mashed, home-prepared, whole milk added8
765Tomatoes, red, ripe, canned, packed in tomato juice, no salt added8
766Yambean (jicama), cooked, boiled, drained, without salt8
767Dock, cooked, boiled, drained, without salt8
768Potatoes, o'brien, home-prepared8
769Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt8
770Celeriac, raw8
771Lotus root, cooked, boiled, drained, without salt8
772Pickles, cucumber, dill or kosher dill8
773Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt8
774Turnips, frozen, cooked, boiled, drained, with salt8
775Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt8
776New Zealand spinach, cooked, boiled, drained, without salt8
777Carrots, canned, regular pack, solids and liquids8
778Pickles, cucumber, dill or kosher dill8
779Carrots, canned, no salt added, solids and liquids8
780Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added8

751–780 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov