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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
751Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
92%
752Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
753Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
92%
754Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
92%
755Tomato products, canned, sauce
Vegetables and Vegetable Products
92%
756Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
92%
757Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
758Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
92%
759Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
760Tomatoes, green, raw
Vegetables and Vegetable Products
92%
761Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
762Turnips, frozen, unprepared
Vegetables and Vegetable Products
82%
763Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
764Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
82%
765Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
82%
766Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
767Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
768Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
82%
769Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
82%
770Celeriac, raw
Vegetables and Vegetable Products
82%
771Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
772Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
82%
773Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
82%
774Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
775Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
776New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
777Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
82%
778Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
82%
779Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
82%
780Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
82%

751–780 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov