NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted10
152Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted10
153Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw10
154Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled10
155Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw10
156Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled10
157Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled10
158Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled9
159Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted9
160Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
161Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled9
162Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted9
163Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted9
164Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled9
165Beef, ground, unspecified fat content, cooked9
166Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
167Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted9
168Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled9
169Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised9
170Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled9
171Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw9
172Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled9
173Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised9
174Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised9
175Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled9
176Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised9
177Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted9
178Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted9
179Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw9
180Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled9

151–180 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov