NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted9
212Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled9
213Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted9
214Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
215Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted9
216Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled9
217Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw9
218Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled9
219Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked9
220Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised9
221Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
222Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised9
223Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted9
224Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised9
225Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised9
226Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted9
227Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9
228Beef, chuck for stew, separable lean and fat, choice, cooked, braised8
229Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled8
230Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
231Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted8
232Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled8
233Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8
234Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw8
235Beef, chuck for stew, separable lean and fat, all grades, cooked, braised8
236Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8
237Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled8
238Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
239Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw8
240Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled8

211–240 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov