NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
421Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7
422Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted7
423Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked7
424Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
425Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned7
426Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised7
427Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7
428Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled7
429Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7
430Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted7
431Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted7
432Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled7
433Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7
434Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked7
435Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled7
436Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw7
437Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
438Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
439Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7
440Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw7
441Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
442Beef, ground, 80% lean meat / 20% fat, raw7
443Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted7
444Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised7
445Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
446Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled7
447Beef, brisket, whole, separable lean only, all grades, raw7
448Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7
449Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7
450Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised7

421–450 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov