NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
631Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw5
632Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw5
633Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5
634Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5
635Beef, variety meats and by-products, heart, cooked, simmered5
636Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted5
637Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted5
638Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5
639Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted5
640Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw5
641Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5
642Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw5
643Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw5
644Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
645Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5
646Beef, rib, shortribs, separable lean and fat, choice, raw5
647Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5
648Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw5
649Beef, ground, 93% lean meat / 7% fat, raw5
650Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw5
651Beef, ground, 95% lean meat / 5% fat, raw5
652Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw4
653Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
654Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw4
655Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw4
656Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw4
657Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw4
658Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
659Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
660Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw4

631–660 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov