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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
21%
242Fish, bluefish, raw
Finfish and Shellfish Products
21%
243Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
21%
244Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
21%
245Fish, swordfish, raw
Finfish and Shellfish Products
21%
246Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
21%
247Fish, burbot, raw
Finfish and Shellfish Products
10%
248Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
10%
249Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
10%
250Fish, mackerel, spanish, raw
Finfish and Shellfish Products
10%
251Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
10%
252Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
10%
253Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
10%
254Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
10%
255Fish, halibut, Greenland, raw
Finfish and Shellfish Products
10%
256Jellyfish, dried, salted
Finfish and Shellfish Products
10%

241–256 of 256 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov