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Nutrient Rankings/Folate

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFolate(μg)
241Fish, herring, Atlantic, pickled2
242Fish, bluefish, raw2
243Fish, salmon, chinook, smoked, (lox), regular2
244Fish, mackerel, Pacific and jack, mixed species, raw2
245Fish, swordfish, raw2
246Fish, tuna, fresh, yellowfin, raw2
247Fish, burbot, raw1
248Fish, burbot, cooked, dry heat1
249Fish, mackerel, spanish, cooked, dry heat1
250Fish, mackerel, spanish, raw1
251Crustaceans, spiny lobster, mixed species, raw1
252Fish, mackerel, Atlantic, raw1
253Crustaceans, spiny lobster, mixed species, cooked, moist heat1
254Fish, halibut, greenland, cooked, dry heat1
255Fish, halibut, Greenland, raw1
256Jellyfish, dried, salted1

241–256 of 256 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov