NutriDB

🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars1.05
152Babyfood, meat, ham, strained1.03
153Babyfood, meat, ham, junior1.01
154Babyfood, meat, pork, strained1
155Babyfood, peas, dices, toddler1
156Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate0.99
157Babyfood, meat, chicken, junior0.99
158Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed0.99
159Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA0.98
160Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.98
161Babyfood, meat, beef, junior0.98
162Babyfood, meat, beef, strained0.98
163Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.98
164Babyfood, vegetables, peas, strained0.95
165Babyfood, juice, apple and prune0.95
166Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA0.92
167Babyfood, meat, turkey sticks, junior0.92
168Babyfood, dinner, spaghetti and tomato and meat, toddler0.9
169Babyfood, dinner, beef lasagna, toddler0.87
170Babyfood, juice, prune and orange0.87
171Babyfood, vegetables, garden vegetable, strained0.83
172Babyfood, dinner, macaroni, beef and tomato sauce, toddler0.8
173Babyfood, ravioli, cheese filled, with tomato sauce0.8
174Babyfood, meat, veal, strained0.76
175Babyfood, meat, turkey, junior0.7
176Babyfood, meat, turkey, strained0.7
177Babyfood, green beans and turkey, strained0.7
178Babyfood, dinner, beef and rice, toddler0.69
179Babyfood, vegetables, green beans, strained0.67
180Babyfood, dinner, chicken stew, toddler0.66

151–180 of 335 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov