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Nutrient Rankings/Iron

🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
151Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
1.056%
152Babyfood, meat, ham, strained
Baby Foods
1.036%
153Babyfood, meat, ham, junior
Baby Foods
1.016%
154Babyfood, meat, pork, strained
Baby Foods
16%
155Babyfood, peas, dices, toddler
Baby Foods
16%
156Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.996%
157Babyfood, meat, chicken, junior
Baby Foods
0.996%
158Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
0.996%
159Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.985%
160Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
0.985%
161Babyfood, meat, beef, junior
Baby Foods
0.985%
162Babyfood, meat, beef, strained
Baby Foods
0.985%
163Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
0.985%
164Babyfood, vegetables, peas, strained
Baby Foods
0.955%
165Babyfood, juice, apple and prune
Baby Foods
0.955%
166Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
0.925%
167Babyfood, meat, turkey sticks, junior
Baby Foods
0.925%
168Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
0.95%
169Babyfood, dinner, beef lasagna, toddler
Baby Foods
0.875%
170Babyfood, juice, prune and orange
Baby Foods
0.875%
171Babyfood, vegetables, garden vegetable, strained
Baby Foods
0.835%
172Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.84%
173Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.84%
174Babyfood, meat, veal, strained
Baby Foods
0.764%
175Babyfood, meat, turkey, junior
Baby Foods
0.74%
176Babyfood, meat, turkey, strained
Baby Foods
0.74%
177Babyfood, green beans and turkey, strained
Baby Foods
0.74%
178Babyfood, dinner, beef and rice, toddler
Baby Foods
0.694%
179Babyfood, vegetables, green beans, strained
Baby Foods
0.674%
180Babyfood, dinner, chicken stew, toddler
Baby Foods
0.664%

151–180 of 335 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov