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Nutrient Rankings/Iron

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
331Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.151%
332Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.151%
333Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruits and Fruit Juices
0.151%
334Persimmons, japanese, raw
Fruits and Fruit Juices
0.151%
335Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Fruits and Fruit Juices
0.141%
336Clementines, raw
Fruits and Fruit Juices
0.141%
337Feijoa, raw
Fruits and Fruit Juices
0.141%
338Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.141%
339Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.141%
340Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.131%
341Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.131%
342Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.131%
343Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.131%
344Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.131%
345Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.131%
346Longans, raw
Fruits and Fruit Juices
0.131%
347Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.131%
348Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.131%
349Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.121%
350Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.121%
351Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.121%
352Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.121%
353Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.121%
354Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.121%
355Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.121%
356Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.111%
357Pummelo, raw
Fruits and Fruit Juices
0.111%
358Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.111%
359Cherries, sweet, dark red, raw
Fruits and Fruit Juices
0.111%
360Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.11%

331–360 of 408 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov