NutriDB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.15
332Tangerines, (mandarin oranges), raw0.15
333Fruit juice smoothie, NAKED JUICE, BLUE MACHINE0.15
334Persimmons, japanese, raw0.15
335Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C0.14
336Clementines, raw0.14
337Feijoa, raw0.14
338Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.14
339Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.14
340Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.13
341Apples, raw, golden delicious, with skin0.13
342Orange juice, chilled, includes from concentrate, with added calcium0.13
343Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.13
344Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.13
345Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.13
346Longans, raw0.13
347Orange juice, chilled, includes from concentrate0.13
348Cranberry juice, not fortified, from concentrate, shelf stable0.13
349Grapefruit, raw, pink and red, Florida0.12
350Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.12
351Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.12
352Applesauce, canned, sweetened, without salt0.12
353Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.12
354Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.12
355Grape juice, white, with added vitamin C, from concentrate, shelf stable0.12
356Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.11
357Pummelo, raw0.11
358Juice, apple and grape blend, with added ascorbic acid0.11
359Cherries, sweet, dark red, raw0.11
360Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.1

331–360 of 408 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov