🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
391	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.06	0%
392	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.06	0%
393	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.06	0%
394	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.06	0%
395	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.06	0%
396	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.06	0%
397	Pineapple, raw	Fruits and Fruit Juices	0.05	0%
398	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.05	0%
399	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.04	0%
400	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.04	0%
401	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	0%
402	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	0%
403	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	0.04	0%
404	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.03	0%
405	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	0.02	0%
406	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
407	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02	0%
408	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%

391–408 of 408 foods

Other Nutrient Rankings