NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked3.11
152Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.11
153Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.1
154Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised3.09
155Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.09
156Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted3.09
157Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3.08
158Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned3.08
159Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.07
160Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.07
161Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.06
162Beef, chuck for stew, separable lean and fat, choice, cooked, braised3.06
163Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked3.05
164Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted3.05
165Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.04
166Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.04
167Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised3.04
168Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.04
169Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.04
170Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.03
171Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.02
172Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled3.02
173Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.02
174Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.02
175Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.02
176Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried3.01
177Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised3.01
178Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3
179Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.99
180Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2.99

151180 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov