NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.7
302Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked2.69
303Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.69
304Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled2.68
305Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.68
306Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.68
307Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised2.68
308Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.68
309Beef, ground, unspecified fat content, cooked2.67
310Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.67
311Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.67
312Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.67
313Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.67
314Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.66
315Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw2.66
316Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.66
317Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled2.66
318Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.66
319Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.66
320Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.65
321Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.65
322Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.65
323Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.64
324Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.64
325Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.64
326Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.64
327Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised2.64
328Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw2.64
329Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned2.63
330Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.63

301–330 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov