NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw2.62
332Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.62
333Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.62
334Beef, variety meats and by-products, pancreas, cooked, braised2.61
335Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.61
336Beef, variety meats and by-products, tongue, cooked, simmered2.61
337Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2.61
338Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.61
339Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.61
340Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.6
341Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled2.6
342Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised2.6
343Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled2.59
344Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.59
345Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.59
346Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.58
347Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked2.58
348Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.58
349Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.58
350Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised2.57
351Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.57
352Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.57
353Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled2.57
354Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled2.57
355Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.56
356Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.56
357Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.55
358Beef, variety meats and by-products, brain, raw2.55
359Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.55
360Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw2.55

331–360 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov