NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
601Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.15
602Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.15
603Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw2.14
604Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw2.14
605Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.14
606Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw2.14
607Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.14
608Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw2.14
609Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.13
610Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw2.13
611Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.13
612Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.13
613Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2.13
614Beef, ground, 90% lean meat / 10% fat, raw2.13
615Beef, chuck for stew, separable lean and fat, all grades, raw2.12
616Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.12
617Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw2.12
618Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw2.12
619Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw2.12
620Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2.12
621Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw2.11
622Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked2.11
623Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.1
624Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.1
625Beef, variety meats and by-products, thymus, raw2.1
626Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.1
627Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)2.09
628Beef, New Zealand, imported, cube roll, separable lean only, raw2.09
629Beef, chuck for stew, separable lean and fat, choice, raw2.09
630Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.08

601630 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov