NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
691Beef, ground, 80% lean meat / 20% fat, raw1.97
692Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1.96
693Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.96
694Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1.96
695Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried1.96
696Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.96
697Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.96
698Beef, New Zealand, imported, oyster blade, separable lean only, raw1.95
699Beef, New Zealand, imported, manufacturing beef, raw1.95
700Beef, New Zealand, imported, hind shin, separable lean and fat, raw1.95
701Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.95
702Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.95
703Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.95
704Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw1.95
705Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted1.95
706Beef, New Zealand, imported, brisket point end, separable lean and fat, raw1.94
707Beef, ground, 80% lean meat / 20% fat, raw1.94
708Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw1.94
709Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw1.94
710Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw1.94
711Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1.94
712Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.93
713Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.93
714Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw1.93
715Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled1.92
716Beef, brisket, whole, separable lean only, all grades, raw1.92
717Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw1.92
718Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw1.92
719Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1.92
720Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw1.92

691–720 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov