🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	0.38	2%
212	Fish, swordfish, raw	Finfish and Shellfish Products	0.38	2%
213	Fish, salmon, pink, raw	Finfish and Shellfish Products	0.38	2%
214	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.38	2%
215	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	0.38	2%
216	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.38	2%
217	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.37	2%
218	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.37	2%
219	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.37	2%
220	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.37	2%
221	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.36	2%
222	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.36	2%
223	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	0.36	2%
224	Fish, turbot, european, raw	Finfish and Shellfish Products	0.36	2%
225	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	2%
226	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	0.35	2%
227	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.34	2%
228	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.34	2%
229	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.34	2%
230	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.34	2%
231	Fish, milkfish, raw	Finfish and Shellfish Products	0.32	2%
232	Fish, spot, raw	Finfish and Shellfish Products	0.32	2%
233	Fish, monkfish, raw	Finfish and Shellfish Products	0.32	2%
234	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.32	2%
235	Fish, lingcod, raw	Finfish and Shellfish Products	0.32	2%
236	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.31	2%
237	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.31	2%
238	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.31	2%
239	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.3	2%
240	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	0.3	2%

211–240 of 281 foods

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🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Other Nutrient Rankings