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Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodIron(mg)
211Fish, trout, brook, raw, New York State0.38
212Fish, swordfish, raw0.38
213Fish, salmon, pink, raw0.38
214Mollusks, scallop, mixed species, raw0.38
215Fish, cod, Atlantic, raw0.38
216Fish, trout, rainbow, wild, cooked, dry heat0.38
217Crustaceans, crab, dungeness, raw0.37
218Fish, sea bass, mixed species, cooked, dry heat0.37
219Fish, croaker, Atlantic, raw0.37
220Fish, whitefish, mixed species, raw0.37
221Fish, rockfish, Pacific, mixed species, cooked, dry heat0.36
222Fish, trout, rainbow, farmed, cooked, dry heat0.36
223Fish, pout, ocean, cooked, dry heat0.36
224Fish, turbot, european, raw0.36
225Fish, seatrout, mixed species, cooked, dry heat0.35
226Fish, catfish, channel, wild, cooked, dry heat0.35
227Fish, salmon, Atlantic, farmed, cooked, dry heat0.34
228Fish, salmon, coho, farmed, raw0.34
229Fish, whiting, mixed species, raw0.34
230Fish, salmon, Atlantic, farmed, raw0.34
231Fish, milkfish, raw0.32
232Fish, spot, raw0.32
233Fish, monkfish, raw0.32
234Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)0.32
235Fish, lingcod, raw0.32
236Mollusks, scallop, mixed species, imitation, made from surimi0.31
237Fish, tilefish, cooked, dry heat0.31
238Fish, trout, rainbow, farmed, raw0.31
239Fish, rockfish, Pacific, mixed species, raw0.3
240Fish, catfish, channel, wild, raw0.3

211–240 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov