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Nutrient Rankings/Magnesium

💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodMagnesium(mg)
181Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt7
182Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt7
183Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt7
184Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt7
185Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt6
186Cereals, CREAM OF WHEAT, instant, prepared with water, without salt6
187Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt5
188Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt5
189Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt5
190Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH5
191Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt5
192Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS4
193Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt4
194Cereals, CREAM OF RICE, cooked with water, with salt3
195Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt2

181–195 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov