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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
92%
242Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
92%
243Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
92%
244Grapefruit, raw, white, California
Fruits and Fruit Juices
92%
245Apricot, with skin, raw
Fruits and Fruit Juices
8.882%
246Nectarines, raw
Fruits and Fruit Juices
8.82%
247Grapes, red, seedless, raw
Fruits and Fruit Juices
8.562%
248Grapes, red, seedless, raw
Fruits and Fruit Juices
8.562%
249Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
82%
250Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
82%
251Lemons, raw, without peel
Fruits and Fruit Juices
82%
252Lime juice, raw
Fruits and Fruit Juices
82%
253Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
82%
254Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
82%
255Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
82%
256Peaches, yellow, raw
Fruits and Fruit Juices
82%
257Quinces, raw
Fruits and Fruit Juices
82%
258Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
82%
259Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
82%
260Tangerine juice, raw
Fruits and Fruit Juices
82%
261Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
82%
262Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
82%
263Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
82%
264Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
82%
265Pears, asian, raw
Fruits and Fruit Juices
82%
266Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
7.872%
267Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
7.752%
268Grapes, green, seedless, raw
Fruits and Fruit Juices
7.122%
269Grapes, green, seedless, raw
Fruits and Fruit Juices
7.122%
270Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%

241–270 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov