NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9
242Grapefruit, raw, pink and red, all areas9
243Cherries, sweet, canned, pitted, heavy syrup, drained9
244Grapefruit, raw, white, California9
245Apricot, with skin, raw8.88
246Nectarines, raw8.8
247Grapes, red, seedless, raw8.56
248Grapes, red, seedless, raw8.56
249Grapefruit, raw, pink and red and white, all areas8
250Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids8
251Lemons, raw, without peel8
252Lime juice, raw8
253Strawberries, canned, heavy syrup pack, solids and liquids8
254Cherries, sweet, canned, extra heavy syrup pack, solids and liquids8
255Apricots, canned, extra heavy syrup pack, without skin, solids and liquids8
256Peaches, yellow, raw8
257Quinces, raw8
258Apricots, canned, light syrup pack, with skin, solids and liquids8
259Plums, canned, purple, juice pack, solids and liquids8
260Tangerine juice, raw8
261Grapefruit, raw, pink and red, Florida8
262Tangerines, (mandarin oranges), canned, light syrup pack8
263Apricots, canned, heavy syrup pack, without skin, solids and liquids8
264Cherries, sour, canned, water pack, drained8
265Pears, asian, raw8
266Grape juice, purple, with added vitamin C, from concentrate, shelf stable7.87
267Grapefruit juice, red, not fortified, not from concentrate, refrigerated7.75
268Grapes, green, seedless, raw7.12
269Grapes, green, seedless, raw7.12
270Peaches, canned, juice pack, solids and liquids7

241–270 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov