💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
241	blueberries, fresh, raw	Fruits and Fruit Juices	6.28	2%
242	blueberries, fresh, raw	Fruits and Fruit Juices	6.28	2%
243	Blueberries, raw	Fruits and Fruit Juices	6.18	2%
244	Blueberries, raw	Fruits and Fruit Juices	6.18	2%
245	blueberries, fresh, raw	Fruits and Fruit Juices	5.97	1%
246	blueberries, fresh, raw	Fruits and Fruit Juices	5.97	1%
247	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	5.93	1%
248	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.9	1%
249	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.88	1%
250	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.88	1%
251	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.82	1%
252	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.8	1%
253	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.73	1%
254	Pears, raw, bartlett	Fruits and Fruit Juices	5.7	1%
255	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	5.7	1%
256	APPLES, GALA	Fruits and Fruit Juices	5.7	1%
257	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.7	1%
258	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.68	1%
259	blueberries, fresh, raw	Fruits and Fruit Juices	5.66	1%
260	blueberries, fresh, raw	Fruits and Fruit Juices	5.66	1%
261	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.6	1%
262	APPLES, GALA	Fruits and Fruit Juices	5.6	1%
263	APPLES, FUJI	Fruits and Fruit Juices	5.6	1%
264	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	5.58	1%
265	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.57	1%
266	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.54	1%
267	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	5.51	1%
268	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	5.51	1%
269	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
270	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%

241–270 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12