NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
481Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21
482Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled21
483Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw21
484Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled21
485Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw21
486Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw21
487Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw21
488Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21
489Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled21
490Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked21
491Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled21
492Beef, variety meats and by-products, pancreas, cooked, braised21
493Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21
494Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw21
495Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled21
496Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked21
497Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
498Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked21
499Beef, New Zealand, imported, manufacturing beef, raw21
500Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw21
501Beef, New Zealand, imported, hind shin, separable lean only, raw21
502Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised21
503Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw21
504Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled21
505Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21
506Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw21
507Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21
508Beef, New Zealand, imported, eye round, separable lean and fat, raw21
509Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw21
510Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried21

481–510 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov