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Nutrient Rankings/Magnesium

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
511Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
215%
512Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
215%
513Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
215%
514Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
215%
515Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
215%
516Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
215%
517Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
215%
518Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
215%
519Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
215%
520Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
215%
521Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
215%
522Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
215%
523Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
215%
524Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
215%
525Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
215%
526Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
215%
527Beef, variety meats and by-products, heart, raw
Beef Products
215%
528Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
215%
529Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
215%
530Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
215%
531Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
215%
532Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
215%
533Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
215%
534Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
215%
535Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
215%
536Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
215%
537Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
215%
538Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
215%
539Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
215%
540Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
215%

511–540 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov