NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
511Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw21
512Beef, chuck for stew, separable lean and fat, choice, raw21
513Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw21
514Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw21
515Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled21
516Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw21
517Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21
518Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled21
519Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw21
520Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw21
521Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked21
522Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw21
523Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21
524Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21
525Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised21
526Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21
527Beef, variety meats and by-products, heart, raw21
528Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled21
529Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
530Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled21
531Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21
532Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted21
533Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw21
534Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21
535Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21
536Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled21
537Beef, New Zealand, imported, brisket point end, separable lean only, raw21
538Beef, chuck for stew, separable lean and fat, all grades, raw21
539Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw21
540Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw21

511–540 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov