NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26
92Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled26
93Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
94Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled25
95Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw25
96Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25
97Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw25
98Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw25
99Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted25
100Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw25
101Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled25
102Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw25
103Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted25
104Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled25
105Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25
106Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw25
107Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw25
108Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25
109Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised25
110Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised25
111Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25
112Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned25
113Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted25
114Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
115Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled25
116Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw25
117Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw25
118Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25
119Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted25
120Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25

91–120 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov