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Nutrient Rankings/Magnesium

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
21%
182Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
21%
183Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
21%
184Limeade, frozen concentrate, prepared with water
Beverages
21%
185Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
21%
186Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
21%
187Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
21%
188Lemonade, frozen concentrate, white, prepared with water
Beverages
21%
189Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
21%
190Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
21%
191Water, bottled, generic
Beverages
21%
192Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
21%
193Beverages, tea, instant, unsweetened, prepared with water
Beverages
21%
194Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
21%
195Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
21%
196Beverages, water, bottled, non-carbonated, EVIAN
Beverages
21%
197Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
21%
198Beverages, coffee, instant, with whitener, reduced calorie
Beverages
21%
199Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
21%
200Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
21%
201Beverages, tea, instant, lemon, diet
Beverages
21%
202Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
10%
203Strawberry-flavor beverage mix, powder
Beverages
10%
204Beverages, tea, black, brewed, prepared with distilled water
Beverages
10%
205Alcoholic beverage, daiquiri, canned
Beverages
10%
206Beverages, water, bottled, non-carbonated, DANNON
Beverages
10%
207Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
10%
208Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine
Beverages
10%
209Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
10%
210Beverages, carbonated, root beer
Beverages
10%

181–210 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov