Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
151	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.4	3%
152	Figs, raw	Fruits and Fruit Juices	0.4	3%
153	Acerola juice, raw	Fruits and Fruit Juices	0.4	3%
154	Lemon peel, raw	Fruits and Fruit Juices	0.4	3%
155	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.4	3%
156	Cherries, sour, red, raw	Fruits and Fruit Juices	0.4	3%
157	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.4	3%
158	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.4	3%
159	Oranges, raw, Florida	Fruits and Fruit Juices	0.4	3%
160	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	3%
161	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.4	3%
162	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.4	3%
163	Plantains, green, boiled	Fruits and Fruit Juices	0.39	2%
164	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.39	2%
165	Strawberries, raw	Fruits and Fruit Juices	0.39	2%
166	Strawberries, raw	Fruits and Fruit Juices	0.39	2%
167	Strawberries, raw	Fruits and Fruit Juices	0.39	2%
168	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.38	2%
169	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.38	2%
170	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.38	2%
171	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.38	2%
172	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37	2%
173	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.37	2%
174	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.37	2%
175	Kiwifruit, green, raw	Fruits and Fruit Juices	0.37	2%
176	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.37	2%
177	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37	2%
178	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.37	2%
179	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.37	2%
180	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.36	2%

151–180 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov