NutriDB

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Acerola, (west indian cherry), raw0.4
152Figs, raw0.4
153Acerola juice, raw0.4
154Lemon peel, raw0.4
155Mammy-apple, (mamey), raw0.4
156Cherries, sour, red, raw0.4
157Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.4
158Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.4
159Oranges, raw, Florida0.4
160Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.4
161Cherries, sweet, canned, pitted, heavy syrup, drained0.4
162Apricots, canned, water pack, with skin, solids and liquids0.4
163Plantains, green, boiled0.39
164Cherries, sweet, canned, extra heavy syrup pack, solids and liquids0.39
165Strawberries, raw0.39
166Strawberries, raw0.39
167Strawberries, raw0.39
168Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.38
169Apricots, canned, heavy syrup pack, with skin, solids and liquids0.38
170Apricots, canned, heavy syrup, drained0.38
171Tangerines, (mandarin oranges), raw0.38
172Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.37
173Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids0.37
174Fruit cocktail, canned, heavy syrup, drained0.37
175Kiwifruit, green, raw0.37
176Plums, canned, purple, water pack, solids and liquids0.37
177Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.37
178Carambola, (starfruit), raw0.37
179Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids0.37
180Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.36

151–180 of 380 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov