Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
241	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.25	2%
242	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.24	2%
243	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24	2%
244	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24	2%
245	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24	2%
246	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.24	2%
247	Pomegranate juice, bottled	Fruits and Fruit Juices	0.23	2%
248	Melons, casaba, raw	Fruits and Fruit Juices	0.23	2%
249	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.23	1%
250	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.23	1%
251	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.23	1%
252	Pineapple, raw	Fruits and Fruit Juices	0.23	1%
253	Pummelo, raw	Fruits and Fruit Juices	0.22	1%
254	Pears, asian, raw	Fruits and Fruit Juices	0.22	1%
255	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.22	1%
256	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.2	1%
257	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.2	1%
258	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.2	1%
259	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.2	1%
260	Limes, raw	Fruits and Fruit Juices	0.2	1%
261	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.2	1%
262	Carissa, (natal-plum), raw	Fruits and Fruit Juices	0.2	1%
263	Quinces, raw	Fruits and Fruit Juices	0.2	1%
264	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.2	1%
265	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.2	1%
266	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.2	1%
267	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.2	1%
268	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.2	1%
269	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.2	1%
270	Sapodilla, raw	Fruits and Fruit Juices	0.2	1%

241–270 of 380 foods

← Previous Next →

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov