NutriDB

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
241Grapefruit, sections, canned, water pack, solids and liquids0.25
242Grapefruit, sections, canned, light syrup pack, solids and liquids0.24
243Pears, canned, heavy syrup, drained0.24
244Pears, canned, heavy syrup pack, solids and liquids0.24
245Pears, canned, extra heavy syrup pack, solids and liquids0.24
246Olives, pickled, canned or bottled, green0.24
247Pomegranate juice, bottled0.23
248Melons, casaba, raw0.23
249Kiwifruit, ZESPRI SunGold, raw0.23
250Raspberries, frozen, red, sweetened0.23
251Boysenberries, canned, heavy syrup0.23
252Pineapple, raw0.23
253Pummelo, raw0.22
254Pears, asian, raw0.22
255Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.22
256Grapefruit, raw, pink and red, all areas0.2
257Rhubarb, frozen, uncooked0.2
258Orange juice, canned, unsweetened0.2
259Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.2
260Limes, raw0.2
261Grapefruit juice, white, raw0.2
262Carissa, (natal-plum), raw0.2
263Quinces, raw0.2
264Pears, canned, juice pack, solids and liquids0.2
265Rhubarb, frozen, cooked, with sugar0.2
266Grapefruit juice, pink or red, with added calcium0.2
267Grapefruit, raw, pink and red, Florida0.2
268Grapefruit, raw, white, Florida0.2
269Grapefruit juice, pink, raw0.2
270Sapodilla, raw0.2

241–270 of 380 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov