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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
691Beet greens, raw
Vegetables and Vegetable Products
0.43%
692Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.43%
693Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.43%
694Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
0.43%
695Kohlrabi, raw
Vegetables and Vegetable Products
0.43%
696Chicory roots, raw
Vegetables and Vegetable Products
0.43%
697Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.393%
698Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.393%
699Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.392%
700Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.392%
701New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.392%
702Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.392%
703Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.392%
704New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.392%
705Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
0.392%
706Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.392%
707Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.392%
708Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.392%
709Carrot juice, canned
Vegetables and Vegetable Products
0.392%
710Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.382%
711Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
712Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.382%
713Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
714Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.382%
715Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.382%
716Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
717Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.382%
718Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.382%
719Lettuce, green leaf, raw
Vegetables and Vegetable Products
0.382%
720Lettuce, leaf, green, raw
Vegetables and Vegetable Products
0.382%

691–720 of 855 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov