Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
781	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26	2%
782	Radicchio, raw	Vegetables and Vegetable Products	0.26	2%
783	Radishes, raw	Vegetables and Vegetable Products	0.25	2%
784	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.25	2%
785	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.25	2%
786	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.25	2%
787	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25	2%
788	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25	2%
789	Cabbage, raw	Vegetables and Vegetable Products	0.23	2%
790	Pickle relish, sweet	Vegetables and Vegetable Products	0.23	2%
791	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.23	2%
792	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.22	1%
793	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.22	1%
794	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.22	1%
795	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.21	1%
796	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.21	1%
797	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.21	1%
798	Seaweed, agar, dried	Vegetables and Vegetable Products	0.2	1%
799	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.2	1%
800	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.2	1%
801	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	1%
802	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.2	1%
803	Yambean (jicama), raw	Vegetables and Vegetable Products	0.2	1%
804	Watercress, raw	Vegetables and Vegetable Products	0.2	1%
805	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	1%
806	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	1%
807	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.2	1%
808	Radishes, oriental, raw	Vegetables and Vegetable Products	0.2	1%
809	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	1%
810	Shallots, raw	Vegetables and Vegetable Products	0.2	1%

781–810 of 855 foods

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⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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