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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
601Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.3327%
602Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
4.3327%
603Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.3227%
604Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.3227%
605Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.3127%
606Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.3127%
607Beef, New Zealand, imported, ribs prepared, raw
Beef Products
4.3127%
608Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
4.3127%
609Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.327%
610Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.2927%
611Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.2927%
612Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.2727%
613Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
4.2727%
614Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
4.2727%
615Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.2727%
616Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.2727%
617Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
4.2627%
618Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.2527%
619Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
4.2527%
620Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.2527%
621Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
4.2527%
622Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
4.2427%
623Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
4.2427%
624Beef, variety meats and by-products, tongue, raw
Beef Products
4.2427%
625Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
4.2427%
626Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
4.2326%
627Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.2326%
628Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
4.2226%
629Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
4.2226%
630Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
4.2226%

601–630 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov