NutriDB

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Fish, spot, cooked, dry heat8.53
32Fish, salmon, sockeye, raw8.51
33Fish, salmon, chinook, raw8.42
34Fish, shad, american, raw8.4
35Fish, mackerel, Pacific and jack, mixed species, raw8.32
36Fish, sturgeon, mixed species, raw8.3
37Fish, milkfish, cooked, dry heat8.26
38Fish, salmon, Atlantic, farmed, cooked, dry heat8.05
39Fish, salmon, pink, raw8
40Fish, salmon, coho, wild, cooked, dry heat7.95
41Fish, halibut, Atlantic and Pacific, cooked, dry heat7.91
42Fish, salmon, Atlantic, wild, raw7.86
43Fish, salmon, coho, wild, cooked, moist heat7.78
44Fish, swordfish, raw7.76
45Salmon, sockeye, canned, drained solids, without skin and bones7.69
46Fish, salmon, sockeye, canned, drained solids7.62
47Fish, cod, Atlantic, dried and salted7.5
48Fish, Salmon, pink, canned, drained solids, without skin and bones7.43
49Fish, mahimahi, cooked, dry heat7.43
50Fish, salmon, pink, canned, drained solids7.41
51Fish, salmon, coho, farmed, cooked, dry heat7.39
52Fish, bluefish, cooked, dry heat7.25
53Fish, salmon, coho, wild, raw7.23
54Fish, salmon, chum, canned, without salt, drained solids with bone7
55Fish, salmon, chum, canned, drained solids with bone7
56Fish, spot, raw7
57Fish, salmon, chum, raw7
58Fish, mackerel, Atlantic, cooked, dry heat6.85
59Fish, salmon, coho, farmed, raw6.81
60Fish, yellowtail, mixed species, raw6.8

31–60 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov