NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
271Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw5.56
272Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw5.56
273Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw5.54
274Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.53
275Veal, ground, raw5.52
276Game meat, caribou, raw5.5
277Veal, shoulder, blade, separable lean and fat, cooked, braised5.5
278Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw5.47
279Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw5.47
280Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.47
281Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised5.46
282Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised5.46
283Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw5.46
284Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted5.46
285Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw5.45
286Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked5.44
287Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.43
288Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw5.43
289Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted5.42
290Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw5.4
291Lamb, New Zealand, imported, loin chop, separable lean only, raw5.4
292Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised5.39
293Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted5.38
294Veal, shank, separable lean only, raw5.37
295Veal, variety meats and by-products, spleen, cooked, braised5.34
296Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted5.33
297Bison, ground, grass-fed, raw5.32
298Game meat, elk, ground, cooked, pan-broiled5.32
299Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw5.31
300Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted5.28

271–300 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov