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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baby Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Babyfood, apple yogurt dessert, strained
Baby Foods
313%
212Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
313%
213Babyfood, dinner, beef noodle, junior
Baby Foods
302%
214Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
302%
215Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
302%
216Babyfood, dinner, mixed vegetable, junior
Baby Foods
302%
217Babyfood, prunes, without vitamin c, strained
Baby Foods
302%
218Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
302%
219Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
292%
220Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
292%
221Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
292%
222Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
292%
223Babyfood, corn and sweet potatoes, strained
Baby Foods
292%
224Babyfood, fruit, tutti frutti, junior
Baby Foods
282%
225Babyfood, vegetables, garden vegetable, strained
Baby Foods
282%
226Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
282%
227Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
282%
228Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
282%
229Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
282%
230Babyfood, dessert, banana yogurt, strained
Baby Foods
282%
231Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
282%
232Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
282%
233Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
282%
234Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
282%
235Babyfood, dessert, peach yogurt
Baby Foods
272%
236Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
252%
237Babyfood, vegetables, mix vegetables junior
Baby Foods
252%
238Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
252%
239Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
252%
240Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
252%

211–240 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov