Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	18.96	2%
152	Plum, black, with skin, raw	Fruits and Fruit Juices	18.63	2%
153	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	18.15	2%
154	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	18	1%
155	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18	1%
156	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	18	1%
157	Limes, raw	Fruits and Fruit Juices	18	1%
158	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	18	1%
159	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	18	1%
160	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	18	1%
161	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.74	1%
162	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	17.08	1%
163	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17	1%
164	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17	1%
165	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17	1%
166	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17	1%
167	Melons, cantaloupe, raw	Fruits and Fruit Juices	17	1%
168	Oranges, raw, California, valencias	Fruits and Fruit Juices	17	1%
169	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17	1%
170	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17	1%
171	Quinces, raw	Fruits and Fruit Juices	17	1%
172	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17	1%
173	Persimmons, japanese, raw	Fruits and Fruit Juices	17	1%
174	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17	1%
175	Pummelo, raw	Fruits and Fruit Juices	17	1%
176	Melons, cantaloupe, raw	Fruits and Fruit Juices	17	1%
177	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17	1%
178	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17	1%
179	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17	1%
180	Cherry juice, tart	Fruits and Fruit Juices	17	1%

151–180 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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