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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
111%
272Acerola, (west indian cherry), raw
Fruits and Fruit Juices
111%
273Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
111%
274Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
111%
275Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
276Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
277Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
111%
278Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
111%
279Apples, raw, without skin
Fruits and Fruit Juices
111%
280Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
111%
281Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
111%
282Watermelon, raw
Fruits and Fruit Juices
111%
283Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
284Pomegranate juice, bottled
Fruits and Fruit Juices
111%
285Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
286Cranberries, raw
Fruits and Fruit Juices
111%
287Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
111%
288Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
111%
289Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
111%
290Pears, asian, raw
Fruits and Fruit Juices
111%
291Mammy-apple, (mamey), raw
Fruits and Fruit Juices
111%
292Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
293Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
101%
294Pears, raw, bartlett
Fruits and Fruit Juices
101%
295Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
101%
296Oheloberries, raw
Fruits and Fruit Juices
101%
297Nance, frozen, unsweetened
Fruits and Fruit Juices
101%
298Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
101%
299Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
101%
300Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
101%

271–300 of 416 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov