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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
331Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
91%
332Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
91%
333Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
91%
334Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
91%
335Pineapple, raw, traditional varieties
Fruits and Fruit Juices
91%
336Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
91%
337Apples, red delicious, with skin, raw
Fruits and Fruit Juices
91%
338Acerola juice, raw
Fruits and Fruit Juices
91%
339Rambutan, canned, syrup pack
Fruits and Fruit Juices
91%
340Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
91%
341Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
8.941%
342Apples, gala, with skin, raw
Fruits and Fruit Juices
8.441%
343Lemon juice, raw
Fruits and Fruit Juices
81%
344Rose-apples, raw
Fruits and Fruit Juices
81%
345Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
81%
346Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
81%
347Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
81%
348Mangosteen, canned, syrup pack
Fruits and Fruit Juices
81%
349Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
81%
350Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
81%
351Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
81%
352Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
81%
353Pineapple, raw, all varieties
Fruits and Fruit Juices
81%
354Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
81%
355Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
81%
356Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
81%
357Cranberry-orange relish, canned
Fruits and Fruit Juices
81%
358Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
81%
359Grapefruit, raw, white, all areas
Fruits and Fruit Juices
81%
360Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
81%

331–360 of 416 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov