NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
421Corn, sweet, white, canned, whole kernel, drained solids46
422Peas and carrots, canned, no salt added, solids and liquids46
423Kohlrabi, raw46
424Corn, sweet, yellow, canned, whole kernel, drained solids46
425Peas and carrots, canned, regular pack, solids and liquids46
426Collards, raw45.01
427Kohlrabi, cooked, boiled, drained, without salt45
428Kohlrabi, cooked, boiled, drained, with salt45
429Squash, winter, acorn, cooked, baked, without salt45
430Pumpkin pie mix, canned45
431Winged bean tuber, raw45
432Lambsquarters, cooked, boiled, drained, with salt45
433Potatoes, mashed, home-prepared, whole milk and butter added45
434Lambsquarters, cooked, boiled, drained, without salt45
435Squash, winter, acorn, cooked, baked, with salt45
436Taro, tahitian, raw45
437Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)45
438Cauliflower, raw44
439Sweet potato, frozen, cooked, baked, without salt44
440Potatoes, boiled, cooked in skin, flesh, without salt44
441Spinach, canned, regular pack, drained solids44
442Pokeberry shoots, (poke), raw44
443Pumpkin, raw44
444Sweet potato, frozen, cooked, baked, with salt44
445Potatoes, boiled, cooked in skin, flesh, with salt44
446Purslane, raw44
447Asparagus, canned, drained solids43
448Chrysanthemum, garland, cooked, boiled, drained, with salt43
449Chrysanthemum, garland, cooked, boiled, drained, without salt43
450Cabbage, japanese style, fresh, pickled43

421–450 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov