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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
421Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
464%
422Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
464%
423Kohlrabi, raw
Vegetables and Vegetable Products
464%
424Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
464%
425Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
464%
426Collards, raw
Vegetables and Vegetable Products
45.014%
427Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
454%
428Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
454%
429Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
454%
430Pumpkin pie mix, canned
Vegetables and Vegetable Products
454%
431Winged bean tuber, raw
Vegetables and Vegetable Products
454%
432Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
454%
433Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
454%
434Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
454%
435Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
454%
436Taro, tahitian, raw
Vegetables and Vegetable Products
454%
437Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
454%
438Cauliflower, raw
Vegetables and Vegetable Products
444%
439Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
444%
440Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
444%
441Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
444%
442Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
444%
443Pumpkin, raw
Vegetables and Vegetable Products
444%
444Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
444%
445Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
444%
446Purslane, raw
Vegetables and Vegetable Products
444%
447Asparagus, canned, drained solids
Vegetables and Vegetable Products
433%
448Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
433%
449Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
433%
450Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
433%

421–450 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov