NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled262
62Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled262
63Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled262
64Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled261
65Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted259
66Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted259
67Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted259
68Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried259
69Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried258
70Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted258
71Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned258
72Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled258
73Beef, variety meats and by-products, kidneys, raw257
74Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled257
75Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled257
76Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled256
77Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled256
78Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled256
79Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised256
80Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted255
81Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled255
82Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried254
83Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted254
84Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted254
85Beef, variety meats and by-products, heart, cooked, simmered254
86Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled253
87Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted253
88Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried253
89Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled253
90Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted252

61–90 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov