Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
631	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	189	15%
632	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	189	15%
633	Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	189	15%
634	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	189	15%
635	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	189	15%
636	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	188	15%
637	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	188	15%
638	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	188	15%
639	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	188	15%
640	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	188	15%
641	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	188	15%
642	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	188	15%
643	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	187	15%
644	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	187	15%
645	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	187	15%
646	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	187	15%
647	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	187	15%
648	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	187	15%
649	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	187	15%
650	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	187	15%
651	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	187	15%
652	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	187	15%
653	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	186	15%
654	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	186	15%
655	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	186	15%
656	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	186	15%
657	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	186	15%
658	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	185	15%
659	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	185	15%
660	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	185	15%

631–660 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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