Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
781	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	172	14%
782	Beef, short loin (NY strip steak), raw	Beef Products	171.4	14%
783	Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	171	14%
784	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	171	14%
785	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	171	14%
786	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	171	14%
787	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	171	14%
788	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	171	14%
789	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	171	14%
790	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	171	14%
791	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	171	14%
792	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	170	14%
793	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	170	14%
794	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	170	14%
795	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	170	14%
796	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	170	14%
797	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	170	14%
798	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	169	14%
799	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	169	14%
800	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	169	14%
801	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	169	14%
802	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	169	14%
803	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	168	13%
804	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	168	13%
805	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	168	13%
806	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	168	13%
807	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	168	13%
808	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	168	13%
809	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	168	13%
810	Beef, flank, steak, boneless, choice, raw	Beef Products	167.3	13%

781–810 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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