Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
841	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	159	13%
842	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	159	13%
843	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	159	13%
844	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	159	13%
845	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	159	13%
846	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	158	13%
847	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	158	13%
848	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	158	13%
849	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	157	13%
850	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	157	13%
851	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	157	13%
852	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	157	13%
853	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	157	13%
854	Beef, carcass, separable lean and fat, select, raw	Beef Products	156	13%
855	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	156	13%
856	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	156	13%
857	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	156	13%
858	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	156	13%
859	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	156	13%
860	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	156	13%
861	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	155	12%
862	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	155	12%
863	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	155	12%
864	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	155	12%
865	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	154	12%
866	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	154	12%
867	Beef, carcass, separable lean and fat, choice, raw	Beef Products	154	12%
868	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	154	12%
869	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	153	12%
870	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	153	12%

841–870 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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