Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
871	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	153	12%
872	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	153	12%
873	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	153	12%
874	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	153	12%
875	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	153	12%
876	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	152	12%
877	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	152	12%
878	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	152	12%
879	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	152	12%
880	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	152	12%
881	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	151	12%
882	Beef, chuck, roast, boneless, choice, raw	Beef Products	151	12%
883	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	150	12%
884	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	150	12%
885	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	150	12%
886	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	150	12%
887	Beef, ribeye, steak, boneless, choice, raw	Beef Products	149.7	12%
888	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	149	12%
889	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	149	12%
890	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	149	12%
891	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	149	12%
892	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	148	12%
893	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	148	12%
894	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	148	12%
895	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	148	12%
896	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	147	12%
897	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	147	12%
898	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	147	12%
899	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	146	12%
900	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	145	12%

871–900 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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