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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Beverages, tea, black, brewed, prepared with tap water
Beverages
10%
212Limeade, frozen concentrate, prepared with water
Beverages
10%
213Beverages, tea, instant, lemon, diet
Beverages
10%
214Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
10%
215Carbonated beverage, chocolate-flavored soda
Beverages
10%
216Beverages, tea, Oolong, brewed
Beverages
10%
217Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
10%
218Beverages, Cranberry juice cocktail
Beverages
10%
219Beverages, tea, black, brewed, prepared with distilled water
Beverages
10%
220Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
10%
221Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
10%
222Beverages, tea, instant, unsweetened, prepared with water
Beverages
10%
223Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
224Beverages, carbonated, orange
Beverages
10%
225Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
10%
226Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
10%
227Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
10%
228Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
10%
229Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
10%
230Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
10%
231Beverages, OCEAN SPRAY, Light Cranberry
Beverages
10%
232Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
10%
233Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
10%
234Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
10%
235Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
10%
236Beverages, tea, black, ready-to-drink, peach, diet
Beverages
10%
237Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
10%
238Beverages, tea, hibiscus, brewed
Beverages
10%
239Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
10%
240Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
10%

211–240 of 240 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov