Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	269	22%
92	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	269	22%
93	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	267	21%
94	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	267	21%
95	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	267	21%
96	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	262	21%
97	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	262	21%
98	Fish, salmon, pink, raw	Finfish and Shellfish Products	261	21%
99	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	260	21%
100	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	258	21%
101	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	257	21%
102	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	257	21%
103	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	256	21%
104	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	256	21%
105	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	256	21%
106	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	256	21%
107	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	256	21%
108	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	256	21%
109	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	256	21%
110	Fish, swordfish, raw	Finfish and Shellfish Products	255	20%
111	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	254	20%
112	Fish, mackerel, salted	Finfish and Shellfish Products	254	20%
113	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	254	20%
114	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	254	20%
115	Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	253	20%
116	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	252	20%
117	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	252	20%
118	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	252	20%
119	Fish, haddock, smoked	Finfish and Shellfish Products	251	20%
120	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	251	20%

91–120 of 287 foods

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🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

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