Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	147	12%
182	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	144	12%
183	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	144	12%
184	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	11%
185	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	11%
186	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	11%
187	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	11%
188	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	142	11%
189	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	11%
190	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	11%
191	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	140	11%
192	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	140	11%
193	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	138	11%
194	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	137	11%
195	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	137	11%
196	Beans, great northern, mature seeds, canned	Legumes and Legume Products	136	11%
197	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	136	11%
198	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	135	11%
199	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	135	11%
200	Beans, navy, mature seeds, canned	Legumes and Legume Products	134	11%
201	Soy sauce made from soy (tamari)	Legumes and Legume Products	130	10%
202	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	129	10%
203	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	128	10%
204	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	128	10%
205	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	127	10%
206	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	127	10%
207	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	125	10%
208	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	125	10%
209	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	121	10%
210	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	121	10%

181–210 of 303 foods

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🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

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